EXPERT MENTAL HEALTH CARE,
TAILORED TO YOUR JOURNEY,
EMPOWERING LASTING CHANGE
Trauma
I specialize in trauma therapy and use evidence-based treatments such as Cognitive Processing Therapy (CPT) and Contextual Trauma Therapy (CTT) to help you overcome symptoms such as intrusive thoughts, flashbacks, hypervigilance, nightmares, and changes in mood. I understand that triggers can be debilitating for trauma survivors, so I prioritize creating a safe and secure therapeutic space and support you through grounding techniques. Together we will progress through three main phases: safety and stabilization, trauma processing and integration, and creating the life you desire. My style emphasizes safety, compassion, and empowerment.
High-Achiever Burnout & Perfectionism
I provide therapy for high-achieving individuals, whose drive to excel may be accompanied by perfectionism, chronic self-criticism, difficulty resting, or a constant restlessness and feeling that there is always more to accomplish. Therapy will address any burnout, anxiety, emotional exhaustion, a sense of disconnection from yourself and the things that once felt meaningful, fear of failure, or the belief that self-worth is tied to what you accomplish. We will also explore the underlying expectations and patterns that keep you stuck in cycles of overworking, perfectionism, and self-doubt. My goal is to help you move from simply functioning and achieving to feeling more balanced, fulfilled, and connected to your life — while still honoring and channelling your ambition and strengths.
Prenatal & Postnatal Wellbeing
As a clinician and mother, I work with the realities of navigating the many transitions that can occur during pregnancy and the postpartum period. This may include managing anxiety and stress, adjusting to changes in identity and relationships, coping with the pressures and expectations of parenthood, or simply finding space for yourself during a time when so much of your attention is focused on others. Therapy will offer a space where you can slow down, process your experiences, and receive support without judgment. My approach is shaped around supporting you not only through the challenges of this transition, but also in creating a meaningful and fulfilling sense of self within this new chapter of your life.
Anxiety
I specialize in helping individuals overcome anxiety disorders, using Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) — gold-standard treatments for anxiety — to address symptoms such as excessive worry, panic attacks, and social anxiety. My approach is tailored to your unique needs, and we work collaboratively toward your goals. I also equip you with coping skills and tools to manage acute distress and symptoms.
Depression
I have extensive experience working with individuals experiencing symptoms such as low mood, loss of interest, and feelings of hopelessness. Through warm and safe sessions, we will work together to express, understand, and process your emotions, making way for you to feel relief, lighter, and more like yourself. I also use mindfulness techniques to help you manage symptoms and improve your quality of life.
Relationships & Couples Therapy
I understand that healthy relationships are essential to our well-being, so I provide therapy for couples, families, and individuals seeking to improve communication, build trust, and deepen intimacy. My approach to couples therapy is based on Emotionally Focused Therapy (EFT), while also drawing on the Gottman Method, which emphasizes developing friendship, managing conflict, and creating shared meaning.